{"product_id":"fit-in-15-at-60-the-complete-home-workout-for-seniors","title":"Fit in 15 at 60+!: the Complete Home Workout for Seniors","description":"\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cspan\u003e Fit in 15 at 60+!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDo you find yourself worrying about losing your independence \u003c\/span\u003e\u003cspan\u003eas you get older?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eAre you aware of exercise's benefits but still struggle\u003c\/span\u003e\u003cspan\u003e to get active and moving\u003c\/span\u003e\u003cspan\u003e?\u003cbr\u003e\u003cbr\u003eYou're not the only one!\u003cbr\u003e\u003cbr\u003eDiscover the simple, effective exercises that will change your life, even if you've never stepped foot in a gym before...\u003cbr\u003e\u003cbr\u003eThe Center for Disease Control found that approximately 1 in 4 adults over the age of 50 are inactive, with inactivity being 30% higher among those with a chronic disease.\u003cbr\u003e\u003cbr\u003eMany people believe that as you get older, you have to accept an inevitable physical decline -- that you're doomed to eventual frailty and dependence on others.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBut this couldn't be further from the truth!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eRegular exercise has actually been shown to improve physical and cognitive abilities, \u003c\/span\u003e\u003cspan\u003eregardless of the age you start getting active\u003c\/span\u003e\u003cspan\u003e.\u003cbr\u003e\u003cbr\u003eIt's true that as you get older, you'll start to lose lean muscle mass. With each passing decade, there will be muscle loss (even for physically active people), and reduced muscle mass can cause weakness and decreased stamina.\u003cbr\u003e\u003cbr\u003eYou might find that everyday activities are becoming more difficult, or that you aren't able to get around as easily as in the past. These are all signs that it's time to face the facts: you need to be exercising regularly.\u003cbr\u003e\u003cbr\u003eNow, this doesn't mean you need to become a gym rat or start training for a marathon. In fact, \u003c\/span\u003e\u003cspan\u003eyou can begin to see changes in your physical health with just 15 minutes of exercise a day.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWith this guide, you'll discover the transformative effect of \u003c\/span\u003e\u003cspan\u003esimple exercises that can be performed with just your bodyweight. \u003c\/span\u003e\u003cspan\u003eYou'll learn the ins and outs of physical fitness in a new way, and understand the \u003c\/span\u003e\u003cspan\u003ewhy\u003c\/span\u003e\u003cspan\u003e behind many workout recommendations.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan\u003eFit in 15 at 60 Plus\u003c\/span\u003e\u003cspan\u003e, here is just a fraction of what you will discover:\u003c\/span\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003e21 exercises in 21 days, with \u003c\/span\u003e\u003cspan\u003estep-by-step guidance for proper form and modifications\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eHow to stay motivated, even if you dread exercising and have no fitness experience\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe\u003c\/span\u003e\u003cspan\u003ecritical mistake people make when training their core that is undermining all your efforts\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy flexibility is such a crucial part of fitness, with stretches designed to effectively target your upper and lower body\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eCommon fitness myths and misconceptions that are \u003c\/span\u003e\u003cspan\u003eholding you back from your fullest potential\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eThe major muscle groups that work in tandem to keep you independent and mobile\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWeighted and non-weighted exercises you can \u003c\/span\u003e\u003cspan\u003eperform without a gym or expensive equipment\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan\u003eWhy strength training isn't just for bodybuilders, and the major benefits of incorporating it into your exercise plan\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eAnd much more.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eIt's never been easier to turn your home into a personal gym\u003c\/span\u003e\u003cspan\u003e -- one that doesn't require confusing equipment. With the techniques you'll discover inside, you'll be able to take your exercise routine with you anywhere you go.\u003cbr\u003e\u003cbr\u003eYou don't need an expensive personal trainer or a gym membership to start living a more active life. All you need is your workout clothes and a positive attitude!\u003cbr\u003e\u003cbr\u003eIf you're ready to become a fitter, more confident you, then scroll up and click the “Add to Cart” button right now.\u003c\/span\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"AAEB","offers":[{"title":"Default Title","offer_id":54861512376663,"sku":"5a893c0b-5504-4060-84ab-43e3ec94b087","price":18.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1043\/9855\/3431\/files\/c3822c5a8ca8ef07ec39180b2f0b8489.jpg?v=1788376820","url":"https:\/\/aaeb.co.uk\/products\/fit-in-15-at-60-the-complete-home-workout-for-seniors","provider":"AAEB","version":"1.0","type":"link"}